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Monday, October 12, 2026
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I'm the King of the Common Cold – and I Can Share with You Ways to Prevent It

At this point last year, I was on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, but now, just for something to say, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take from the Singers

Upon referencing the party, the group of artists in the TV green room did two things. First, they moved back a bit. Secondly, they started a passionate debate about preventing colds and this expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly all winter long from what I gathered and, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, bought again, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. Nevertheless, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

About the author

Kim Nunez

Remote sensing specialist with a passion for geospatial technology and environmental conservation.

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